Head Coach & Performance Mindset Expert
Introduction Let's face it, cyclists: our heads are precious. Whether you're bombing down a mountain trail or cruising through city streets, a high-quality helmet is your best friend. In 2024, helmet technology has advanced significantly, offering unparalleled...
Introduction Gone are the days when a simple speedometer was all you needed. Welcome to the era of smart cycling computers – the ultimate digital co-pilot for your rides. These nifty devices do more than just track your speed and distance; they offer a wealth of data...
Cycling isn't just a sport; it's a lifestyle, a passion, and for many, a competitive edge. Whether you're speeding down a mountain trail, cruising through a city commute, or pushing your limits in a road race, having the right gear is crucial. One of the often...
Cycling is more than just pedalling hard and fast; it’s about optimizing every aspect of your ride to gain that competitive edge. One crucial yet often underestimated component of this optimization is your technical apparel. Proper cycling clothing can make the...
Cycling isn’t just a sport or a means of transportation; for many, it’s a way of life. Whether you're navigating urban streets, tackling rural roads, or enjoying a scenic ride at dusk, one thing is crucial—visibility. A reliable lighting system is a cyclist’s best...
Cycling, for many of us, is more than just a sport; it's a passion, a lifestyle, and a source of immense joy. However, life has its way of pulling us away from the saddle. Whether it’s work, family commitments, or even a global pandemic, the result is the same: you’ve...
Warming up before a ride might seem like a chore, but it’s a crucial part of any cyclist’s routine. It’s not just about getting your muscles ready for action; a good warm-up sets the tone for the ride, both mentally and physically. Here are three compelling reasons...
Easter is that wonderfully chaotic time of year when families gather, friends reconnect, and festive activities abound. For competitive cyclists, this can pose a unique challenge. Balancing rigorous training schedules with the joy and chaos of Easter celebrations...
Summer cycling can be a gruelling challenge. While the warm weather invites us to get out on the roads and trails, it also brings the intense heat that can sap our energy and affect performance. For competitive racing cyclists, staying smart about when and how to ride...
As cyclists, we know that weather can be unpredictable, and sometimes, riding in the rain is unavoidable. Whether you're training for an event or just committed to your regular ride, understanding how to handle wet conditions can make all the difference. Here are...